More about what to expect…

Therapy with me takes place online through a private, secure video platform—easy to use on your phone, tablet, or computer. You’ll get a link before each session and simply click to join.

Many clients log in from a quiet room at home, while others find privacy in their car or office during a busy day. Wherever you are, therapy should feel accessible and comfortable.

To make the most of your sessions:

• Choose a private spot where you can relax.

• Use headphones if you want extra privacy.

• Bring along anything that helps you feel grounded (a journal, water, or even a cozy blanket).

Sessions are 50 minutes and usually weekly or bi-weekly, depending on your goals. Online therapy makes it possible to fit support into your life—even on the busiest days—while creating a space that feels just as personal and supportive as meeting in person

Therapy is an investment in yourself—your growth, your relationships, and your future. Choosing to prioritize your mental health takes time, energy, and financial commitment, but it’s also one of the most meaningful decisions you can make.

• Individual Therapy (50 minutes): $175

• Couples & Family Therapy (50 minutes): $200

My rates reflect the care and preparation I put into each session. Outside of our time together, I spend additional hours tailoring resources, planning interventions, and staying up to date with the latest research to ensure you receive thoughtful, personalized support.

At this time, I am private pay only and do not accept insurance directly. However, many clients are able to get partial reimbursement through their insurance if they have PPO plans that cover out-of-network providers.

Here’s how it works:

• After you pay for your session, I can provide you with a superbill—an itemized receipt with the necessary codes and details.

• You submit the superbill to your insurance company.

• Depending on your plan, your insurance may reimburse you directly for a portion of the session fee.

I encourage you to call your insurance provider before starting therapy to ask:

• Do you cover out-of-network therapy services?

• What percentage of the session fee is reimbursed?

• Is there a deductible I must meet first?

• How do I submit a superbill for reimbursement?

Under the No Surprises Act, you have the right to receive a Good Faith Estimate of the expected costs of your therapy. This document outlines my session rates, how often we might meet, and an estimate of your yearly investment in therapy.

While the exact number of sessions varies for each client, the Good Faith Estimate ensures you are informed about the potential financial commitment. I will provide this document before your first session and am always happy to revisit it as your needs evolve.

I deeply value your time and mine. To honor both, I ask that you provide at least 24 hours’ notice if you need to cancel or reschedule a session.

• Each client receives one “life happens” exception for a late cancellation or no-show without a charge.

• After that, sessions canceled or missed with less than 24 hours’ notice will be charged the full fee.

This policy helps me maintain consistent availability for all of my clients while respecting my own needs for balance and sustainability.