The freeze response is a natural nervous system reaction to chronic stress and overwhelm. Learn what freeze feels like, why it happens, and how to gently support your body when motivation and energy feel out of reach.

Trauma doesn’t just live in memory - it lives in the body. This post explains how the nervous system stores trauma through fight, flight, and freeze responses, and why talking about the event alone isn’t always enough to heal. Learn gentle, body-based ways to begin soothing your nervous system and rebuilding a sense of safety.